Far Infra red sauna- Single person

Relaxo FIR sauna

Relaxo Far Infra red sauna -single person

A standard or infrared sauna session can improve high blood pressure, reduce pain from illnesses like arthritis, and lower the risk of lung disease, among many other health advantages! Thus, this exercise is becoming increasingly popular among doctors as a daily wellness practise.
Some significant health advantages include:
A new Harvard University study that followed 2,300 middle-aged men for an average of 20 years found that lowering stress may actually save lives. According to the study, those who utilised a sauna for 15 minutes, at least four times per week, saw a significant reduction in their blood pressure. The likelihood of having a heart attack or stroke rises with high blood pressure.


Relaxo FIR sauna for recovery and mental health

Our muscles and joints benefit greatly from sauna use. Our heart rates increase when our bodies are exposed to the intense heat that saunas provide, which improves blood flow and releases endorphins. Greater amounts of oxygen are delivered to your body by better blood flow. An oxygenated body helps the body rebuild damaged cells. Endorphins are the body’s natural painkillers, but they also produce a general sense of well-being, which is why they are sometimes referred to as “feel-good hormones.”
A deep-sweat sauna session can provide more than just relaxation, anxiety reduction, and improved mood. People who used saunas or infrared saunas 4–7 times a week for 15 minutes had a lower risk of acquiring Alzheimer’s and dementia, according to studies done at the University of Eastern Finland.

Relaxo full body FIR sauna
Relaxo FIR sauna full body for single person
Relaxo FIR sauna
Relaxo Far infra red sauna

Relaxo FIR sauna for heart health and weight loss

Do saunas benefit heart health?
Repeated sauna use “improves poor vascular endothelial function in the setting of cardiovascular risk factors,” according to medical studies. Our heart rates increase when we sit in a sauna at a high temperature because a better blood flow carries more oxygen to our body, ultimately enhancing heart health.

Do saunas aid in weight loss?
There have long been urban legends about saunas being a “sit down and lose weight” machine. This is not totally accurate, though. A sauna bath uses up a lot of energy due to the rise in metabolic rate and the sweating process. That energy comes from a biological process that burns up proteins, fats, and carbohydrates.