FLOATATION THERAPY- FEAR OF DOING IT FOR THE FIRST TIME

TRY IT FOR FIRST TIME

Life is full of opportunities and when you try new things,we are challenging ourselves which increases self confidence.Many of us march along in our lives and try one or two things as we have time or feel so inclined. Many of us reach out and make a healthy habit of trying something new just for the sake of trying something new. Yet, sometimes we face something we want to do or mean to do and become stuck. We may become frozen from moving forward with this action, submission or beginning.
Anxiety can stop you from trying new things which is nothing but a perception of fear of the unknown.For that matter anxiety can stop you from doing the things you love,let alone trying new things.

WHY TRY FLOATATION THERAPY TO OVERCOME THE FEAR OF UNKNOWN?Many people have some fear or concern before they use the tank for the first time. Fears such as being alone in the dark, drowning, not having enough air, claustrophobia, and others. These fears are usually the result of the thought or idea that YOU won’t be in control of the situation, but in this situation you are completely in control at all times. You can go in and out of the tank as you please. You can use the tank with the door completely open, you can keep it partially open, or you can close it. There is an interior light. You can turn that light off or leave it on. There is no particular way to use the tank that is more correct than another. Any way you use it, that is comfortable for you, is correct.

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YOU WILL FALL IN LOVE WITH IT

If you close the door while inside the tank, once the light is turned off it is completely dark and that may be disorienting. When you get in and before you lie down, open and close the door several times, noticing how it feels different from the other surfaces . You can always ring a bell when you find its not under your control and within seconds an attendant will rush to your aid.The solution within the tank is only 12″ deep. It is made up of heavy concentration of Epsom salt. You can’t sink in the tank, regardless of your size and fitness level. You will float effortlessly and it is 100% safe to sleep in the tank. Since there is no pressure or hot spots anywhere on the body, you do not have the desire to toss and turn the way you do while on a mattress. If you *were* to somehow roll over while sleeping in the tank, you would wake up the very instant the salt water touched your eyes or sinuses.

The tank is designed so that it is not airtight. You’ll have plenty of air. To keep the tank air fresher, an air circulation system brings additional air from the room. The air enters at the rear of the tank. You may prefer to have your head at that end. You can also brace the door open slightly with a towel or wash cloth for additional circulation.

The Magic of Zero Stimulation in Zero gravity

Of those that come to us with a phobia-based fear, I would say 85% of them settle right in to their first session without much ado. For the remaining 15%, fears and concerns are typically dissolved by the the second or third session. The float chamber itself is excellent at calming the mind and any fears it may harbour within it. This is simply the nature of the zero stimulation environment.Don’t just take our word for it. You can read a number of reviews /testimonials on twitter and Facebook review page. If you are open to it, the float tank can be used as a tool to help you overcome your fears.

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OVERCOME INNER DARKNESS AND FILL IT WITH INNER LIGHT

The zero stimulation environment triggers some pretty profound physical and mental effects. There is no pressure anywhere on the body. The solution is the optimal temperature for our bodily systems. Our brains aren’t constantly processing input. We are no longer struggling against the pull of gravity. As a result our blood pressure is reduced, stress hormone levels fall and endorphins are released. This creates an immensely pleasurable experience. It is downright difficult to feel anxiousness or fear once you enter that incredibly soothing physical and mental space. People might assume that time drags along while doing nothing inside the tank, but that could not be further from the truth. Once you reach the super-relaxed theta brainwave (lucid dream/meditation) state all concept of time vanishes. The session ends in what feels like mere minutes after that.

It sounds counter intuitive at first, but most claustrophobic clients find having the door closed with the light off far more comforting than leaving the light on.

Expectations rise after you conquer your fear
Realistic expectations are essential. Floating does come with a learning curve. The float experience resembles an onion. At first you might only get one or two layers deep. Whether you suffer from a phobia or not, it is important to recognise that it takes at least tt3-5 sessions to really get a feel for floating’s potential. A great number of beginners settle right in and have an incredible first float, but for a number of others the initial sessions can be challenging. In the beginning you might find some difficulty getting physically comfortable within the new environment. You might not be able to quiet your thoughts. You may experience some fleeting feelings of claustrophobia or anxiety. You may even end your initial sessions early. THIS IS ALL COMPLETELY NORMAL.

These challenges WILL be overcome if you choose to stick with the practice. The tank always wins out in the end.

If a challenge arises, you must ask yourself how badly you want the benefits that floating can provide. The research is very clear on this. So ask yourself if you are willing to commit to the practice and push through the possible initial discomfort. It is best to view floating as an ever evolving path to betterment, much like a healthy diet, meditation or exercise regimen. The benefits of floating are real, they are yours for the taking – but they may not come effortlessly.

Floating is not a one shot miracle cure, but if you stick with it miraculous changes can happen. One of the greatest gifts floating can provide is the realisation that YOU are truly the master of your own thoughts.

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MINDFULNESS FOR INNER CONSCIOUSNESS

 

CLAUSTROPHOBIA – It’s all in the Mind, Get rid off it.

Claustrophobia is one of the most commonly-expressed fears associated with floating in float pods. Let’s examine claustrophobia and why it should not stop you from floating.
Claustrophobia is generally defined as the fear of confined spaces. There are actually two separate components to claustrophobia: the fear of restriction and the fear of suffocation. The fear of restriction is the “fear of being trapped,” while the fear of suffocation is associated with a feeling of lack of air or asphyxiation.
With respect to Relaxopod, you are always completely safe and in complete control of your environment as a press of a button from inside the pod will have an attendant to care of you within minutes.
There is no reason to fear being trapped as the lid to the tank can be easily opened and you are free to leave the environment at any time. Also, there is no reason to fear suffocation as tank holds enough oxygen for one float session is not “air-tight.”
So, neither of the component fears associated with claustrophobia (the fear of restriction and the fear of suffocation), are valid, rational fears inside the relaxation tank.
Inside Relaxopod we find that most often, the fear of floating is connected to a fear of the unknown rather than to clinical claustrophobia. It is important to remember that once you are inside the tank, all of the external influences disappear. Your mental chatter slows down, and you are in control of your mind.
You can choose which thoughts to “feed” and which thoughts to “starve.” If the thoughts drift to fear, instead of stimulating and feeding the thought, simply sit with it. Notice where it originates in your body. Try to be the observer of the fear, rather than the fear itself. When you are inside the tank and concentrate on the feeling of claustrophobia, your experience will be altogether different if your mind is allowed to drift with thoughts not relating claustrophobia.
Notice and connect with the sensation of expansiveness inside the tank. Is it really small inside or actually really large? Can you really tell where the walls begin or end? Can you connect to the feeling of expanding outward?
A more different approach to tackle the problem will be trying not to judge your experience inside the tank on what you are feeling now. That is, instead of imagining what it might be like inside the tank, get into the tank and try it out. Then judge your experience.
You might even find that floating in the tank helps you to overcome your claustrophobia. There are numerous peer-reviewed medical journal articles that highlight the mental and psychological benefits of Restricted Environmental Stimulation Therapy (aka “REST,” the clinical term for floating). Floating is known to be an effective treatment for depression, anxiety, and post-traumatic stress disorder, among other psychiatric conditions. Benefits of floating are covered on other blog posts for you to check out.
In the meantime, give floating a try and let us know your thoughts! What was it like inside the tank? Was floating anything like how you imagined it? Leave a comment below.