There are a number of benefits of adding epsom salts to your bath but it can not replace the benefits of soaking in float pod or tank filled with 350 kg of epsom salts.
They will be as follows:
1.TOP UP MAGNESIUM LEVELS IN YOUR BODY
As magnesium is readily absorbed through the skin, into the muscles and blood stream, soaking or floating is an ideal way to top up your levels and promote relaxation. A float pod/ tank has 350+ kgs of Epsom salt available in it, which cannot be replicated at home and is impractical to keep or maintain for at home! So visiting a float centre would be the next best thing to do.
Not only is 100 % me time ideal for stress relief, the added benefit that epsom salt has to offer is enormous! Magnesium helps produce serotonin which is a mood elevating chemical found in the brain, it also boosts energy with the assistance in production of ATP (adenosine triphosphate).
3. RELIEVE MUSCLE CRAMPS
A float tank session with Epsom Salts will help mitigate inflammation, relieve muscular soreness and most importantly assist in minimising painful muscular cramps. The magnesium component of Epsom Salts acts a muscle relaxant further contributing to stress reduction by relieving muscular tension
Epsom Salts are commonly used in the detoxification process, through the skin by way of a bath. The sulfate component of Epsom Salts, helps in drawing the heavy metals and toxins out of your body.
Magnesium has long been known to improve heart health and help in preventing heart disease and strokes. It does so by improving circulation and keeping arteries elastic.
6. FOOT HEALTH
The benefits of soaking feet during a float session in the managing of symptoms of Athletes foot, removing splinters from feet, treating toenail fungus and easing any pain produced by gout.
7. RELIEF FROM CONSTIPATION
Magnesium has long been used as a remedy to help relieve constipation. Most of the minerals that Epsom Salt contains can be absorbed by our body and will reach the blood stream. When you are constipated, taking an Epsom Salt bath can help ease stubborn bowels.
8. INEXPENSIVE MANI-PEDI
Epsom Salt can not only soak tired hands and feet but also to scrub dead skin off in the most natural way by opening up the pores of the skin.
9. IMPROVE YOUR FACIAL
Epsom salt also works as regular skin cleanser to create a gentle scrub that will help exfoliate skin cells and remove blackheads.
So why not take your experience to next level by soaking yourself in floatation pod or tank to experience a whole range of added benefits.